Skinny Baked Cauliflower Tots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups cauliflower florets1 large egg½ cup onion, minced¼ cup bell pepper, minced (optional)½ cup cheddar cheese, shredded¼ cup Parmesan cheese¼ cup breadcrumbs¼ minced cilantro or parsley (optional)salt and pepper to tastecooking spray or oil
Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
Serving Size: 30-40 tots
Number of Servings: 4
Recipe submitted by SparkPeople user INSANEBLONDE.
Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
Serving Size: 30-40 tots
Number of Servings: 4
Recipe submitted by SparkPeople user INSANEBLONDE.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 8.6 g
- Cholesterol: 66.4 mg
- Sodium: 250.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.2 g
- Protein: 9.9 g