Mediterranean Salad

Name: Mediterranean Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: Ingredients:; Cucumber (with peel) 1 cucumber cubed; Red Onions raw 1 cup chopped; Red Ripe Tomatoes 2 medium diced; Red Bell Pepper 1 pepper diced; Chickpeas (garbanzo beans) 1 15oz can drained and rinsed; Black Olives 15 jumbo halved; For The Dressing:; Extra Virgin Olive Oil 3 tbsp; Red Wine Vinegar 4 tbsp; Oregano ground 3 tsp; Salt and pepper if desired; Feta Cheese 2 oz sprinkled on top

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

Ingredients:Cucumber (with peel), 1 cucumber cubedRed Onions, raw, 1 cup, chopped Red Ripe Tomatoes, 2 medium dicedRed Bell Pepper, 1 pepper dicedChickpeas (garbanzo beans), 1 15oz can, drained and rinsedBlack Olives, 15 jumbo halvedFor The Dressing:Extra Virgin Olive Oil, 3 tbsp Red Wine Vinegar 4 tbspOregano, ground, 3 tsp Salt and pepper if desiredFeta Cheese, 2 oz sprinkled on top

Directions

chop all veggies and mix in bowl. Whisk dressing together and pour over top.

Serving Size: 4-6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user COLORADONICOLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.9
Total Fat: 11.2 g
Cholesterol: 8.4 mg
Sodium: 417.0 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.3 g
Protein: 4.8 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews