Spaghetti Squash Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spaghetti Squash, 4 cup Mozzarella Cheese, part skim milk, 8 oz Aidells Chicken Italian meatballs, 2 serv (8 meatballs sliced in half)*Ragu Light - Tomato & Basil, 1 cup (no sugar added)Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup Egg, fresh, whole, raw, 1 large Garlic, 2 clove Kraft grated parmesean cheese, 2 tbsp.
First cook spaghetti squash in oven at 375 for about 45 min. I clean out the seeds and scrap out the excess, rub with a little olive oil and cook each half face down in about 1/2 inch of water on a non-stick pan to prevent burning.
Once they are done, let cool, then scrap out as much squash as you can into a mixing bowl. Use a paper towel to get out extra moisture & let sit for 15 min to finish cooling.
Then combine egg, 2 cloves fresh garlic, salt/pepper, a little Italian seasoning & 2 tbsp. parmesean to make the crust. Coat non-stick pan with olive oil and shape mixture into a pizza. Bake on 375 for 30 minute or until desire of crispiness. I took it out periodically to cool about every 10 minutes.
Once the crust is done, add sauce and toppings. I used Ragu no sugar added tomato basil and covered the pizza with sauce (about 3/4 cup). Then I added Aidell's Italian chicken meatballs (8 meatballs equals 2 servings) and I sliced them in half to cover the pizza in addition to 1 slice of red onion. Top this with 8oz of grated mozzarella cheese part skin. Put back in the oven and cook until cheese is melted. Cut into 8 slices ( I did square slices and made an oval pizza).
Serving Size: 2 slices equals 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user KMDEGEEST.
Once they are done, let cool, then scrap out as much squash as you can into a mixing bowl. Use a paper towel to get out extra moisture & let sit for 15 min to finish cooling.
Then combine egg, 2 cloves fresh garlic, salt/pepper, a little Italian seasoning & 2 tbsp. parmesean to make the crust. Coat non-stick pan with olive oil and shape mixture into a pizza. Bake on 375 for 30 minute or until desire of crispiness. I took it out periodically to cool about every 10 minutes.
Once the crust is done, add sauce and toppings. I used Ragu no sugar added tomato basil and covered the pizza with sauce (about 3/4 cup). Then I added Aidell's Italian chicken meatballs (8 meatballs equals 2 servings) and I sliced them in half to cover the pizza in addition to 1 slice of red onion. Top this with 8oz of grated mozzarella cheese part skin. Put back in the oven and cook until cheese is melted. Cut into 8 slices ( I did square slices and made an oval pizza).
Serving Size: 2 slices equals 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user KMDEGEEST.
Nutritional Info Amount Per Serving
- Calories: 347.4
- Total Fat: 16.6 g
- Cholesterol: 124.4 mg
- Sodium: 892.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.2 g
- Protein: 26.9 g
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