Broccoli Coconut Soup - AIP (MBG)

Name: Broccoli Coconut Soup - AIP (MBG) Recipe
Yield: 5
Ingredients: 3 Tbsp. coconut oil; 1/2 cup chopped red onion; 3 large broccoli crowns coarsely chopped; 4 cups chicken bone broth; 1 14 oz can organic coconut milk.

(1)

Number of Servings: 5

Ingredients

3 Tbsp. coconut oil1/2 cup chopped red onion3 large broccoli crowns, coarsely chopped4 cups chicken bone broth1 14 oz can organic coconut milk.

Directions

Saute onion in coconut oil until softened and translucent. Add broccoli; stir well to coat with oil. Saute about 5 minutes. Add broth. Cover, stir, turn heat to low and simmer until broccoli is very tender (20 minutes or so). Using immersion blender, blend until smooth. Stir in coconut milk. Add salt and pepper to taste.

Serving Size: Makes 5 generous bowls.

Number of Servings: 5

Recipe submitted by SparkPeople user CSMNETC.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 250.1
Total Fat: 24.4 g
Cholesterol: 4.0 mg
Sodium: 800.1 mg
Total Carbs: 9.8 g
Dietary Fiber: 3.0 g
Protein: 5.1 g

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Member Reviews

HEALTHYGRAMMY49
This sounds delish! I�m gonna try it. Thanks for posting. There aren�t too many AIP recipes on SP. I�m also lactose intolerant and this recipe fits the protocol for me perfectly. Bon Apetit. - 1/27/19
SMGREGORY
Yummy - 2/20/15