low carb and low sodium beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Beef, flour, onions, frozen carrots and frozen peppers, fresh mushrooms, water and season to own taste (garlic, pepper, salt-free seasoning blend, etc)
Season flour and coat beef. Brown beef in two batches and put to side. Take cleared and quartered mushrooms and diced onion in pot with browned bits and add water to deglaze pan and cook down mushrooms and onions until translucent water cooks out of mushrooms. Add partially thawed frozen carrots (two bags) and add thawed peppers minced. After veggies warm in pan add back beef and add water until the ingredients are almost covered. Then bale in over for 5-7 hours at 325.
Serving Size: 17 bowls of stew
Number of Servings: 16
Recipe submitted by SparkPeople user STHRNLOTUS.
Serving Size: 17 bowls of stew
Number of Servings: 16
Recipe submitted by SparkPeople user STHRNLOTUS.
Nutritional Info Amount Per Serving
- Calories: 238.3
- Total Fat: 7.1 g
- Cholesterol: 80.4 mg
- Sodium: 314.3 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.7 g
- Protein: 28.4 g
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