Banana Kale Smoothie

Name: Banana Kale Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 frozen banana; 1 cup organic fat free milk; 1 tbsp cocoa; 1 tbsp chia seeds; 1 tbsp flax seeds; 1 cup kale fresh or frozen

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 frozen banana1 cup organic fat free milk1 tbsp cocoa1 tbsp chia seeds1 tbsp flax seeds1 cup kale, fresh or frozen

Directions

use a blender

Serving Size:�1 smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.2
Total Fat: 8.9 g
Cholesterol: 5.0 mg
Sodium: 135.6 mg
Total Carbs: 56.4 g
Dietary Fiber: 14.5 g
Protein: 17.6 g

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