Banana Kale Smoothie

Name: Banana Kale Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 frozen banana; 1 cup organic fat free milk; 1 tbsp cocoa; 1 tbsp chia seeds; 1 tbsp flax seeds; 1 cup kale fresh or frozen

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 frozen banana1 cup organic fat free milk1 tbsp cocoa1 tbsp chia seeds1 tbsp flax seeds1 cup kale, fresh or frozen

Directions

use a blender

Serving Size:�1 smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.2
Total Fat: 8.9 g
Cholesterol: 5.0 mg
Sodium: 135.6 mg
Total Carbs: 56.4 g
Dietary Fiber: 14.5 g
Protein: 17.6 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews