mashed cauliflower

Name: mashed cauliflower Recipe
Yield: 4
Ingredients: 2 cups of cauliflower; 1/4 cup of fage plain Greek yogurt; 1/4 cup if shredded mozzarella; salt and pepper to taste

Number of Servings: 4

Ingredients

2 cups of cauliflower1/4 cup of fage plain Greek yogurt1/4 cup if shredded mozzarellasalt and pepper to taste

Directions

Boil cauliflower until soft drain with a strainer, put cauliflower in blender or food processor whatever you have add yogurt, cheese, and salt/pepper and blend until mashed potatoe texured.

Serving Size:Makes 4 servings of 1/2 a cup serving

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 33.6
Total Fat: 0.3 g
Cholesterol: 1.2 mg
Sodium: 84.6 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.7 g
Protein: 4.8 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews