flax cake

Name: flax cake Recipe
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Ingredients: Flax seed ground about 24 grams or 2.75 tbsp; egg whites without carbs i serving; .25 tsp baking powder; optional cinnamon nutmeg orange or vanilla extract

Minutes to Prepare: 1
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Flax seed ground about 24 grams or 2.75 tbspegg whites without carbs i serving.25 tsp baking powderoptional cinnamon nutmeg orange or vanilla extract

Directions

mix ingredients in a bowel while heating a pan with non stick spray. add mix to pan for a min or two each side till cooked.

Serving Size:�1 cake

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 75.0 mg
Total Carbs: 8.0 g
Dietary Fiber: 8.0 g
Protein: 11.0 g

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