Bok Choy and Squid Soup

Name: Bok Choy and Squid Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 cups shreeded Bok Choy; Squid( cleaned and sliced) and its tentacles; 1 tsp olive oil; 1 cup chicken broth( homemade preferably but if not a low sodium one); 2 tbsp white vinegar; Chili Pepper Flakes; 3 cloves minced garlic; 1 can whole Tomatoes; 1 tsp salt; 3 cups of water

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cups shreeded Bok ChoySquid( cleaned and sliced) and its tentacles1 tsp olive oil1 cup chicken broth( homemade preferably but if not a low sodium one)2 tbsp white vinegarChili Pepper Flakes3 cloves minced garlic1 can whole Tomatoes1 tsp salt3 cups of water

Directions

Wilt Bok Choy in a pot with olive oil. Add garlic.Add tomatoes with juice and chicken broth.Bring to a boil. Reduce heat. Add squid which has been sliced into rings,spices( chili pepper flakes, cayenne pepper,) salt.Cover and simmer for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user COCOCOOKS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 85.7
Total Fat: 3.0 g
Cholesterol: 110.1 mg
Sodium: 623.9 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.8 g
Protein: 9.3 g

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