Oatmeal-Cranberry-Banana bars no sugar or flour added
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 mashed bananas (the riper, the sweeter your bars will be)1/3 cup apple sauce2 cups uncooked oats (I used Quaker Old Fashioned)1/4 cup almond milk (I used Silk unsweetened vanilla almond milk)1/2 cup dried cranberries (or raisins if you like 'em better)1 tsp vanilla extract1 tsp ground cinnamon
Mix all ingredients together well. Line a 9 x 9 glass baking dish with parchment paper (or spritz with a little PAM) and press mixture into dish.
Bake at 350 for 20 to 25 minutes or until the edges are just browning and it feels a little firmer than when you put it in the dish.
Let cool, then cut into 9 pieces. Store refrigerated.
Serving Size: Makes nine 3 inch square bars
Bake at 350 for 20 to 25 minutes or until the edges are just browning and it feels a little firmer than when you put it in the dish.
Let cool, then cut into 9 pieces. Store refrigerated.
Serving Size: Makes nine 3 inch square bars
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.7 g
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