Kay's White Rice Flour Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup white rice flour3.4 tsp baking powder1/8 tsp salt1/4 cup 2% milk1/4 large egg
Combine dry ingredients in small bowl. Beat egg and add 1/4 of it to mixture. Add milk.
Pour in hot frying pan using your choice of cooking sprays. Cook until side is bubbly. Flip and cook until done.
Enjoy!
Serving Size: Makes one large pancake or two small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KAY_JOHNSON.
Pour in hot frying pan using your choice of cooking sprays. Cook until side is bubbly. Flip and cook until done.
Enjoy!
Serving Size: Makes one large pancake or two small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KAY_JOHNSON.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 3.0 g
- Cholesterol: 51.5 mg
- Sodium: 715.7 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 1.0 g
- Protein: 5.9 g
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