Chef Berty Pineapple Pork Stir Fry & Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Dole Pineapple Chunks in 100% Pineapple Juice, 1 cup Argo Cornstarch, 3 tbspWater, tap, .5 fl ozWater, tap, .5 cup Garlic powder, .75 tsp Boneless Pork Loin, Fresh 12 oz - cut in strips or small cubes*Soy Sauce, .5 cup Dark Brown Sugar, Pure Cane Sugar, 9 tsp Ginger, ground, 1 tsp Pepper, red or cayenne, .25 tsp *Canola Oil, 2 tbsp broccoli florets, frozen, great value, 4 cup Carrots, raw, 1 cup, chopped Onions, raw, 1 cup, chopped Brown rice (1 cup cooked), 3 serving
Drain pineapple. Reserve juice.
Combine 2 T cornstarch, 1 T water, garlic powder and 1 T juice. Pour over cut pork in a large resealable bag. Seal and turn to coat.
Combine soy sauce, brown sugar, ginger, cayenne, and remaining water, cornstarch, juice. Stir smooth. Set aside.
In a large skillet or wok, stir-fry pork in 1 T oil until no longer pink. Remove and keep warm.
Stir fry broccoli, carrots, onion and shoots in remaining oil. Stir cornstarch mixture and add to pan. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve one cup pork mixture with 1/2 cup prepared brown rice.
Serving Size: makes 6 servings
Combine 2 T cornstarch, 1 T water, garlic powder and 1 T juice. Pour over cut pork in a large resealable bag. Seal and turn to coat.
Combine soy sauce, brown sugar, ginger, cayenne, and remaining water, cornstarch, juice. Stir smooth. Set aside.
In a large skillet or wok, stir-fry pork in 1 T oil until no longer pink. Remove and keep warm.
Stir fry broccoli, carrots, onion and shoots in remaining oil. Stir cornstarch mixture and add to pan. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve one cup pork mixture with 1/2 cup prepared brown rice.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 351.7
- Total Fat: 9.9 g
- Cholesterol: 27.4 mg
- Sodium: 1,429.8 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 5.3 g
- Protein: 16.2 g
Member Reviews