Easy Veggie Dip
(51)
  • Number of Servings: 1
Ingredients
Fat Free Mayonnaise, 1tbspFat Free Thousand Island Dressing, 1 tbspFat Free Plain Yogurt, 1 tbsp (optional - add it if you have it on hand)
Directions
Mix ingredients and eat with any vegetables you have on hand.

Number of Servings: 1

Recipe submitted by SparkPeople user KLM1780.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 41.8
  • Total Fat: 0.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 261.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

Member Reviews
  • QUEENFLUFFY
     Good, but it needs some fat so nutrients from veggies can be absorbed. Make one of the ingredients a low fat one. - 1/26/10
  • AHHGEE
     I make this all the time, but add some Mrs. Dash to spice it up! My favorites are Extra Spicy and Garlic & Herb! I also use Canola Mayo for the healthy oils so my body can assimilate the nutrients from the veggies! - 1/26/10
  • BIJOUX7
     I used ranch instead of thousand island and veganase - 1/26/10
  • RAFRAFRAFRAF
     I love this - make it all the time. A dip of just mayo and yoghurt is good too - like the above poster, I don't like fat free mayo so I'd generally just use the full fat version but adjust my intake for the day accordingly. - 3/15/07
  • GARIANNA1
     easy enough....
    Another is 1 tbsp.. fat free mayo
    1 tbsp. fat free s/cream
    lots of dill seasoning......
    Try it! - 10/7/11
  • MYDONNA13
     The bad thing about all these fat free ingredients is that most manufacturers then add a lot of sugar to make them palatble, which means my diabetioc husband can't go near them so you have to check the ingredients listing very carefully. - 8/27/11
  • DLEAWHITE
     This just sounds gross! - 12/13/10
  • MINIMOE1
     Very tasty & easy to make. - 4/25/08
  • BRANDI1809
     I substituted low fat creme fraiche instead of yoghurt - 4/23/08
  • GAHNZO
     Very, very easy and extremely tasty! - 8/15/07
  • CHSMITH79
     I hate the taste of fat free mayo so I would try reduced fat mayo instead- it will add a few grams of fat but otherwise sounds like a great tasting, inexpensive veggie dip! - 3/14/07
  • BLUECAMEO
     I make this at least 3 times a week - 3/14/07
  • JANTHEBLONDE
     I love this easy veggie get recipe! Yummy - 11/9/19
  • SRIVERS1
     This was really good. Added a little Garlic And some spice to it. - 5/23/19
  • MMNICKS
     Yummy, easy to make and great for a party!!! - 12/26/11
  • JANNEBARN
     It sounds good but I will make it with full fat ingredients for absorbing nutrients, and no canola oil - we all get too many Omega-6's as it is. Healthy fat is not the enemy! - 12/13/11
  • ALETARENNEE
     This sounds good I'm going to try it. - 12/13/11
  • NEENSTER1
     Sounds super easy... I like. I gotta try it - 12/13/11
  • CD4091560
     I used the full fat thousand island dressing and low fat mayo and sour cream instead yummy - 10/7/11
  • TECAVINESS
     yummy. thanks for sharing - 10/7/11
  • SUNSET09
     Quick and easy! I like this and wil try it on our Daughters of the King Brunch next month, thanx! - 10/7/11
  • TINAPIETERS
     It is good but, I have put some sweet Chilli sauce in as well. - 10/7/11
  • SONICPEARL
     I've tried every low and non-fat salad dressing I have with this and they're ALL good!! - 8/28/11
  • NONNAOF2
     I used low fat mayonnaise instead for a more rich taste. - 8/27/11
  • NAN50CY
     good n tasty!! make it often. - 1/29/11



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