taco chicken

Name: taco chicken Recipe
Prep time: 10 min
Cook time: 720 min
Total time: 730 min
Yield: 10
Ingredients: chicken breast 1 and 2 thighs 1 16oz. can diced tomatoes. I can corn 1 can black beans 1 packet taco seasoning 1 bag frozen peppers and onions 1 box light and fit quinoa and brown rice with rosemary.

Minutes to Prepare: 10
Minutes to Cook: 720

Number of Servings: 10

Ingredients

chicken breast 1 and 2 thighs, 1 16oz. can diced tomatoes. I can corn , 1 can black beans , 1 packet taco seasoning,1 bag frozen peppers and onions, 1 box light and fit quinoa and brown rice with rosemary.

Directions

cook all ingredients on high 5 hours except rice mix. add that 1.5 hours before done

Serving Size: 10 1 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user PEPEMOMMA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 171.7
Total Fat: 1.9 g
Cholesterol: 22.0 mg
Sodium: 672.2 mg
Total Carbs: 27.1 g
Dietary Fiber: 5.0 g
Protein: 12.2 g

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