South Beach Friendly Sole Italiano
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lbs sole1 large purple onion sliced1/2 can of black olives sliced2 cups of HUnts Zesty & Spicy Spaghettie sauce1/4 cup grate cheese
Pre heat oven to 375
spray pan with pam
Spread onions and olives on bottom of pan. Put fish on top of veggies. Top fish with sauce and then cheese.
Cook for about 20 minutes or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user GUTBOMB.
spray pan with pam
Spread onions and olives on bottom of pan. Put fish on top of veggies. Top fish with sauce and then cheese.
Cook for about 20 minutes or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user GUTBOMB.
Nutritional Info Amount Per Serving
- Calories: 248.2
- Total Fat: 6.4 g
- Cholesterol: 84.4 mg
- Sodium: 425.2 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.5 g
- Protein: 33.8 g
Member Reviews