Vegetable Smoothie soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Stir fry the onions, garlic and celery in olive oil till browned, add the remaining ingredients. Boil until soft. Puree. Good on its own or use as a base for protein powder soup.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SALUSWELLNESS.
cauliflower, broccoli, carrot, onion, celery, garlic, chicken broth
Stir fry the onions, garlic and celery in olive oil till browned, add the remaining ingredients. Boil until soft. Puree. Good on its own or use as a base for protein powder soup.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SALUSWELLNESS.
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 466.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 4.3 g
- Protein: 4.4 g
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