Lemon Herb Chicken Tenders

Name: Lemon Herb Chicken Tenders Recipe
Yield: 10
Ingredients: *Kirkwood Boneless Skinless Chicken Tenderloin 40 oz; *Aldi Stonemill Minced Garlic 2 serving; *Base - Chicken - Tone's - 15cal/1 tsp. 1 serving; Lemon Juice 'Real Lemon' 100% juice 9 tsp; French's Worcestershire Sauce 3 tsp; Water tap 1 cup (8 fl oz); Oregano ground 3 tsp; Parsley dried 2 tbsp; Basil 1 tbsp; Pepper black 2 tbsp; Coconut Oil Organic - Spectrum Naturals 4 tbsp

Number of Servings: 10

Ingredients

*Kirkwood Boneless Skinless Chicken Tenderloin, 40 oz *Aldi Stonemill Minced Garlic, 2 serving *Base - Chicken - Tone's - 15cal/1 tsp., 1 servingLemon Juice 'Real Lemon' 100% juice, 9 tsp French's Worcestershire Sauce, 3 tsp Water, tap, 1 cup (8 fl oz) Oregano, ground, 3 tsp Parsley, dried, 2 tbsp Basil, 1 tbsp Pepper, black, 2 tbsp Coconut Oil Organic - Spectrum Naturals, 4 tbsp

Directions

Season chicken with oregano, parsley, basil, pepper, and salt. Pan fry in coconut oil until brown. Remove from pan. Add garlic, lemon juice, worcestershire sauce, chicken base, and water to pan stir and simmer for 3 minutes. Add tenders back into pan and simmer for another 1-2 min.

Serving Size: Makes 10 4oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user JUCEEBOOP.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 165.9
Total Fat: 6.9 g
Cholesterol: 55.0 mg
Sodium: 1,016.4 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.6 g
Protein: 23.3 g

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