Whole Wheat Muffins

Name: Whole Wheat Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1� cups whole-wheat flour (I used King Arthur�s white whole-wheat flour); � teaspoon salt; 2 teaspoons baking powder; � teaspoon cinnamon; ⅛ teaspoon nutmeg; 2 eggs; 2 tablespoons honey; 1 teaspoon pure vanilla extract; � cup oil (I used coconut oil); � cup orange juice or apple juice; About 1 cup of total filling (berries fruit nuts etc. � see below for details); Muffin/Cupcake liners

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1� cups whole-wheat flour (I used King Arthur�s white whole-wheat flour)� teaspoon salt2 teaspoons baking powder� teaspoon cinnamon⅛ teaspoon nutmeg2 eggs2 tablespoons honey1 teaspoon pure vanilla extract� cup oil (I used coconut oil)� cup orange juice or apple juiceAbout 1 cup of total filling (berries, fruit, nuts, etc. � see below for details)Muffin/Cupcake liners

Directions

Whisk dry ingredients
Add wet ingredients, mix until just combined
Gently stir in mix-ins
Pour into muffin pan lined with cupcake liners
Bake 400 degrees for 10-15 minutes until toothpick comes out clean

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ALPENNING.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 9.0 g
Cholesterol: 31.0 mg
Sodium: 190.6 mg
Total Carbs: 19.1 g
Dietary Fiber: 2.6 g
Protein: 4.1 g

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