Abs Diet Pumpkin You Up! Smoothie (modified)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 scoop Dreyer's SlowChurned Rich & Creamy No Sugar Added (or other low-fat brand) Butter Pecan ice cream1/2 cup canned 100% pumpkin (no sugar added)1/2 cup skim milk1 tablespoon vanilla Designer Whey (or other brand) protein powder1/4 teaspoon vanilla1 packet SplendaDash of Pumpkin Pie Spice (optional)
Blend ingredients & enjoy!
VARIATIONS:
*Try it with and without the Pumpkin Pie Spice to see which way you prefer. I've come to enjoy it without it.
*You can substitute 1/2 cup Danon Light 'N Fit vanilla yogurt for the milk if you prefer.
Use your imagination and play around with it.
Makes 1 8-ounce serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DANZCHIC.
VARIATIONS:
*Try it with and without the Pumpkin Pie Spice to see which way you prefer. I've come to enjoy it without it.
*You can substitute 1/2 cup Danon Light 'N Fit vanilla yogurt for the milk if you prefer.
Use your imagination and play around with it.
Makes 1 8-ounce serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DANZCHIC.
Nutritional Info Amount Per Serving
- Calories: 226.4
- Total Fat: 5.9 g
- Cholesterol: 18.5 mg
- Sodium: 162.1 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.6 g
- Protein: 12.1 g
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