Ann's High Fiber Cocoa Bars

Name: Ann''s High Fiber Cocoa Bars Recipe
Yield: 12
Ingredients: Beans - Bush's Black Beans Reduced Sodium 1.5 cup (remove); Water tap 2 cup (8 fl oz) (remove); Prunes Sunsweet Dried Plums (5 dried plums) 120 gram(s) (remove); Brown Sugar .25 cup packed (remove); Cocoa dry powder unsweetened .33 cup (remove); Oats Quaker .5 cup (remove); *Whole Wheat Flour 1.5 cup (remove); *Salt (table) .5 tsp (remove); Baking Powder 1.5 tsp (remove); *Nestle Mini Chocolate Chips 8 tbsp

Number of Servings: 12

Ingredients

Beans - Bush's Black Beans Reduced Sodium, 1.5 cup (remove)Water, tap, 2 cup (8 fl oz) (remove)Prunes, Sunsweet Dried Plums (5 dried plums), 120 gram(s) (remove)Brown Sugar, .25 cup, packed (remove)Cocoa, dry powder, unsweetened, .33 cup (remove)Oats, Quaker, .5 cup (remove)*Whole Wheat Flour, 1.5 cup (remove)*Salt (table), .5 tsp (remove)Baking Powder, 1.5 tsp (remove)*Nestle Mini Chocolate Chips, 8 tbsp

Directions

Mix it.

Serving Size: Makes 12 bars in a 9 X 13 pan

Number of Servings: 12

Recipe submitted by SparkPeople user ANNW120.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 184.2
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 222.2 mg
Total Carbs: 38.6 g
Dietary Fiber: 5.2 g
Protein: 4.9 g

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