Enriched Oat Bran Cereal

Name: Enriched Oat Bran Cereal Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 2 T oat bran; 2 T raisins; 1 c water; 1 T wheat germ; 1/2 t cinnamon; 2 T powdered milk; 1 T flax seed ground

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 T oat bran2 T raisins1 c water1 T wheat germ1/2 t cinnamon2 T powdered milk1 T flax seed, ground

Directions

I tall bowl, mix oat bran, raisins, water, wheat germ and cinnamon. Microwave on high 2 min. Stir. Microwave one additional min. Stir in powdered milk and flax seed.

Serving Size: makes 2 1/2c servings

Number of Servings: 1

Recipe submitted by SparkPeople user GUTZS754.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 120.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 23.4 mg
Total Carbs: 23.9 g
Dietary Fiber: 4.1 g
Protein: 4.1 g

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