baked beef vegetable mix

Name: baked beef vegetable mix Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1
Ingredients: 1 yellow pepper cut up in chunks; 1 onion cut up in chunks; 1 clove garlic; 2 oz beef stew meat; 1 raw potato cut up; 1 head cabbage chopped; 4 tbs extra virgin olive oil

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 1

Ingredients

1 yellow pepper cut up in chunks1 onion cut up in chunks1 clove garlic2 oz beef stew meat 1 raw potato cut up1 head cabbage chopped4 tbs extra virgin olive oil

Directions

mix all ingredients in bowl add olive oil to coat toss thoroughly pour in baking pan and bake uncovered for 1 hour at 350 degrees.

Serving Size: makes 8 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBIE8037.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 834.2
Total Fat: 60.5 g
Cholesterol: 30.0 mg
Sodium: 736.9 mg
Total Carbs: 58.8 g
Dietary Fiber: 15.1 g
Protein: 28.5 g

More Recipes Like This

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

Member Reviews