Wheat Berry Waldorf Salad

  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
Earthly Choice Wheat berries, dry uncooked, 0.5 cup Apple, Gala (medium), 1 *Grey Poupon Dijon Mustard, 2TbsHoney, 1 tspCelery, raw, .5 cup, dicedCranberries, dried, sweetened (craisins), 2 TbsYogurt Plain Greek Yogurt, non-fat, .33 cup Lemon juice, 1 tbsp Walnuts, 0.125 cup, chopped
Directions
In a medium pot add 1 1/2 cups water and wheat berries. Bring to a boil and simmer covered approximately 15 minutes or until soft but chewy. Drain excess water and allow to cool.

In a medium bowl combine rest of ingredients, Stir well and chill.

Serving Size: makes 6 1/2 cup servings (sides)

Number of Servings: 6

Recipe submitted by SparkPeople user JANPOLDOT.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 108.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.8 g

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