Wheat Berry Waldorf Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
Earthly Choice Wheat berries, dry uncooked, 0.5 cup Apple, Gala (medium), 1 *Grey Poupon Dijon Mustard, 2TbsHoney, 1 tspCelery, raw, .5 cup, dicedCranberries, dried, sweetened (craisins), 2 TbsYogurt Plain Greek Yogurt, non-fat, .33 cup Lemon juice, 1 tbsp Walnuts, 0.125 cup, chopped
In a medium pot add 1 1/2 cups water and wheat berries. Bring to a boil and simmer covered approximately 15 minutes or until soft but chewy. Drain excess water and allow to cool.
In a medium bowl combine rest of ingredients, Stir well and chill.
Serving Size: makes 6 1/2 cup servings (sides)
Number of Servings: 6
Recipe submitted by SparkPeople user JANPOLDOT.
In a medium bowl combine rest of ingredients, Stir well and chill.
Serving Size: makes 6 1/2 cup servings (sides)
Number of Servings: 6
Recipe submitted by SparkPeople user JANPOLDOT.
Nutritional Info Amount Per Serving
- Calories: 108.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 135.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
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