LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup plus 1 tablespoon flax meal 1/4 cup plus 2 tablespoons parmesan cheese 1 1/2 teaspoons onion powder 3/4 teaspoon baking powder 1 1/2 teaspoon granular Splenda 1/2-1 teaspoon caraway seeds, optional 1 1/2 teaspoons dry minced onion 3 eggs 1 1/2 tablespoons water 1 1/2 tablespoons oil
Put the dry minced onion in a small bowl and add just enough water to moisten; let stand until softened.
Mix the dry ingredients; add the onions, eggs, water and oil.
Pour the batter into 6 greased muffin top pans. Bake at 325º 15-20 minutes.
To serve, split the buns horizontally to make two halves using a long, thin knife.
Serving Size: 1 bun
Number of Servings: 6
Recipe submitted by SparkPeople user WILBEN.
Mix the dry ingredients; add the onions, eggs, water and oil.
Pour the batter into 6 greased muffin top pans. Bake at 325º 15-20 minutes.
To serve, split the buns horizontally to make two halves using a long, thin knife.
Serving Size: 1 bun
Number of Servings: 6
Recipe submitted by SparkPeople user WILBEN.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 11.1 g
- Cholesterol: 97.6 mg
- Sodium: 205.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 3.2 g
- Protein: 8.0 g
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