Cream of Whole Grain Cereal

Name: Cream of Whole Grain Cereal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/4 c wheat; 1/4 c oats; 1/2 c water

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/4 c wheat1/4 c oats1/2 c water

Directions

Grind grains. In sauce pan add water to grains and bring to boil. Simmer and cook and stir continuously until desired thickness. Add desired sweetners to taste.

Sweetners may include: brown sugar, sugar, honey, fruits, stevia, maple syrup, etc.

Number of Servings: 2

Recipe submitted by SparkPeople user KINGLOOSER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.9
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 28.4 g
Dietary Fiber: 2.1 g
Protein: 5.8 g

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