Lower calorie citrus pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 c flour1 1/2 t baking powder 1/2 t baking soda 1 t orange zest1/2 t salt3 T sugar3/4 c cashew milk unsweetened 1/2 c fresh orange juice1 c fat-free ricotta4 T butter melted and cooled 1 egg1/4 t vanilla extract
1 combine flour, baking powder, baking soda, orange zest, salt, sugar. Mix well.
2. In another bowl, whisk milk, orange juice,ricottat, butter, egg, vanilla together.
3. Mix wet and dry together lightly. Should be lumpy. Do not over mix.
4. Coat nonstick pan with cooking spray.heat at medium.each pancake uses1/4 c batter. Turn when bibles appear. Top as sesired
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACLANCY1.
2. In another bowl, whisk milk, orange juice,ricottat, butter, egg, vanilla together.
3. Mix wet and dry together lightly. Should be lumpy. Do not over mix.
4. Coat nonstick pan with cooking spray.heat at medium.each pancake uses1/4 c batter. Turn when bibles appear. Top as sesired
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACLANCY1.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 6.6 g
- Cholesterol: 30.0 mg
- Sodium: 666.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 0.5 g
- Protein: 6.5 g
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