Cornbread flourless sugarless

Name: Cornbread flourless sugarless Recipe
Cook time: 30 min
Total time: 30 min
Yield: 16
Ingredients: Yellow Cornmeal 1 cup; Cream of Rice Cereal .5 cup; *Giant Eagle Smooth Essentials Nonfat plain Yogurt 1 cup (or fat free sour cream); Applesauce unsweetened .5 cup; Baking Powder 1 tsp; Baking Soda .5 tsp; Salt .5 tsp (); *Splenda 16 tsp (1/3 cup); chia seed .5 oz (); Olive Oil 2 1tsp; Egg fresh 3 large; Milk nonfat .5 cup

Minutes to Cook: 30

Number of Servings: 16

Ingredients

Yellow Cornmeal, 1 cupCream of Rice Cereal, .5 cup*Giant Eagle Smooth Essentials Nonfat plain Yogurt, 1 cup (or fat free sour cream)Applesauce, unsweetened, .5 cupBaking Powder, 1 tsp Baking Soda, .5 tsp Salt, .5 tsp ()*Splenda, 16 tsp (1/3 cup)chia seed, .5 oz ()Olive Oil, 2 1tspEgg, fresh, 3 largeMilk, nonfat, .5 cup

Directions

mix all ingredients and bake in pam sprayed square glass baking pan in 400 degree preheated oven for 30 to 35 minutes. Makes 16 squares about 1 pt each

Number of Servings: 16

Recipe submitted by SparkPeople user LITTLETEXAS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 67.8
Total Fat: 2.1 g
Cholesterol: 40.0 mg
Sodium: 168.6 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.0 g
Protein: 2.9 g

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