Flax doyos made with Dr. Bob's cholocate mix and Flax meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup ground flax meal1/4 cup Dr. Bob's Ultra Chocolate Mix (purchase from Dr. Bob's Ultra mix web site)1/4 cup unpacked raisins2 tbsp dry cocoa powder (natural unsweetened) 1 tbsp Hemp pro fiber protein powder1 tbsp unsweetened shredded coconut for baking1 tbsp Ground Cinnamon1/8 tsp ground cloves1/8 tsp ground gingerabout 1/4 teaspoon coconut oil 1/4 cup natural unsweetened applesauce 1/2 cup water.
Important to use the silicon doyo muffin forms that come with the Dr. Bob's Ultra mix for this to come out properly.
Coat the doyo muffin forms with coconut oil
Mix water and applesauce together and set aside.
Mix all other ingredients except coconut oil in a mixing bowl.
add water and applesauce mixture to the dry mixture and blend well.
put in equal amounts in the doyo form.
Put in micro wave oven on the wood frame that comes with the starter mix and doyo form. micro wave for 3 1/2 minutes. turn upside down on plate, let cool and enjoy.
Must be stored in refrigerator because there are no preservatives in this mix. store up to 3 days in air tight container in refrigerator. can be used instead of bread product at any meal or snack.
Serving Size: makes 4 doyos for 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EKWANT.
Coat the doyo muffin forms with coconut oil
Mix water and applesauce together and set aside.
Mix all other ingredients except coconut oil in a mixing bowl.
add water and applesauce mixture to the dry mixture and blend well.
put in equal amounts in the doyo form.
Put in micro wave oven on the wood frame that comes with the starter mix and doyo form. micro wave for 3 1/2 minutes. turn upside down on plate, let cool and enjoy.
Must be stored in refrigerator because there are no preservatives in this mix. store up to 3 days in air tight container in refrigerator. can be used instead of bread product at any meal or snack.
Serving Size: makes 4 doyos for 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EKWANT.
Nutritional Info Amount Per Serving
- Calories: 139.8
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 7.6 g
- Protein: 5.8 g
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