Chicken Curry with Roma Tomatoes
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
4oz=2 pieces Chicken Tenders, fresh raw, chicken breast2 Med Diced Tomatoes, Roma, Fresh1 tsp Coriander1 tsp Curry powder 2 tbsp chopped Scallions, raw 2 oz Sauvignon Blanc Gallo Wine1 tsp Mrs. Dash (R) Lemon Pepper Seasoning BlendLemon, fresh squeezed, juice of 1/2 lemon
Directions
Place chicken tenders between plastic wrap, pound out until about 1/4 inch thick. Dress chicken with spices and Mrs. Dash. Spray bottom of no stick pan and cook chicken on both sides about 2-3 minutes. Add tomatoes, green onions and wine to pan. Cook covered about 5-7 minutes. Squeeze lemon juice on top of mixture cook for another 1-2 minutes then serve while hot.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HARRIETANN.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 246.3
  • Total Fat: 3.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 88.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 28.6 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy