Ali's BEC McMuffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 sourdough english muffin (or any kind you like)1 egg 1/2 slice of 2% sharp cheddar cheese3 slices of turkey bacon
Cook bacon according to package directions.I lay the slices on a paper towel lined plate and microwave them for 2-3 minutes. Cook egg according to taste. I crack mine in a greased muffin tin and season with onion powder, garlic powder, pepper and salt then bake for 15-20 minutes (depends on how done you like them) at 350 degrees. Toast the english muffins. Assemble sandwich with bottom of english muffin, topped with bacon slices, topped with 1/2 cheese slice, topped with the egg then put on top of english muffin.
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BELLAALI.
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BELLAALI.
Nutritional Info Amount Per Serving
- Calories: 282.0
- Total Fat: 11.3 g
- Cholesterol: 221.0 mg
- Sodium: 856.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.0 g
- Protein: 14.3 g