Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup chopped bell peppers1 cup chopped onion3-4 minced garlic cloves1 tablespoon olive oil1 12 ounce package of veggie crumbles1 15 ounce can black or red beans, drained1/2 jar salsa1 14 ounce can diced tomatoes1 tablespoon chili powder1 tablespoon oregano1/2 teaspoon cumin
1. Saute peppers, onions and garlic in oil in large pan over medium-high heat for 2 minutes.
2. Stir in veggie crumbles and cook another 2 minutes.
3. Add remaining ingredients and stir well. Bring to a boil, reduce heat to medium-low, cover and simmer for 20 minutes stirring occasionally.
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user GREENDOG4PHOTO.
2. Stir in veggie crumbles and cook another 2 minutes.
3. Add remaining ingredients and stir well. Bring to a boil, reduce heat to medium-low, cover and simmer for 20 minutes stirring occasionally.
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user GREENDOG4PHOTO.
Nutritional Info Amount Per Serving
- Calories: 148.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 410.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.6 g
- Protein: 9.6 g
Member Reviews