JyliaJenkins Healthy Bubble & Squeak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Cups Cauliflower4 tbsp Cottage Cheese1 tbsp Almond (or any) Milk2 ounces Extra Sharp Cheddar Cheese1.5 cups cabbage or coleslaw mix2/3 cup of peasTopping:2 tbsp hormel bacon bits (or ham)1 extra ounce of cheese
Preheat oven to 350
Cut cauliflower into medium bite size pieces into a 2 quart glass pan with 2 tbsp of water.
Microwave on high 6 minutes - stir and microwave on high 6 additional minutes (Covered).
Puree cauliflower in a food processor or blender
Add 2 ounces cheese, cottage cheese and almond milk to the puree.
Microwave cabbage in the same dish for 3 minutes.
Add cauliflower puree and peas and stir.
Cook in oven at 350 for 20 minutes.
Top with a light sprinkle of cheese and bacon bits.
Serving Size: I make 4 - 2/3 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JYLIAJENKINS.
Cut cauliflower into medium bite size pieces into a 2 quart glass pan with 2 tbsp of water.
Microwave on high 6 minutes - stir and microwave on high 6 additional minutes (Covered).
Puree cauliflower in a food processor or blender
Add 2 ounces cheese, cottage cheese and almond milk to the puree.
Microwave cabbage in the same dish for 3 minutes.
Add cauliflower puree and peas and stir.
Cook in oven at 350 for 20 minutes.
Top with a light sprinkle of cheese and bacon bits.
Serving Size: I make 4 - 2/3 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JYLIAJENKINS.
Nutritional Info Amount Per Serving
- Calories: 147.9
- Total Fat: 8.7 g
- Cholesterol: 28.6 mg
- Sodium: 313.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.8 g
- Protein: 9.7 g