Curried Chicken and Brown Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 tsp. canola oil8 oz. boneless, skinless chicken cut in bite size pieces1 1/2 tsp. curry powder, divided2 cups brown rice (pre-cooked)1 medium red bell pepper chopped into bite size pieces1/2 medium sweet onion, chopped2 green onions , sliced1/4 cup raisins1 Granny Smith apple peeled, sliced and chopped \1 1/2 Tbsp. Olive Oil1 Tbsp. Lemon Juicesalt and pepper to taste
Serves 4
Heat pan on medium heat; add oil. Sprinkle chicken pieces with 1/2 tsp. curry powder. Add to pan and saute until cooked through about 5-10 minutes.
In a large bowl combine brown rice, onions, pepper, raisins and apple. Mix thoroughly.
In a small bowl, whisk olive oil, lemon juice and remaining curry powder together. Add salt and pepper to taste.
Add chicken to the rice mixture, add dressing and combine. Refrigerate until serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
Heat pan on medium heat; add oil. Sprinkle chicken pieces with 1/2 tsp. curry powder. Add to pan and saute until cooked through about 5-10 minutes.
In a large bowl combine brown rice, onions, pepper, raisins and apple. Mix thoroughly.
In a small bowl, whisk olive oil, lemon juice and remaining curry powder together. Add salt and pepper to taste.
Add chicken to the rice mixture, add dressing and combine. Refrigerate until serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
Nutritional Info Amount Per Serving
- Calories: 340.7
- Total Fat: 9.3 g
- Cholesterol: 35.1 mg
- Sodium: 665.2 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 5.6 g
- Protein: 17.8 g
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