vegetable jumble

Name: vegetable jumble Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1head cauliflower; 2 carrots; 1red bell pepper; 1onion; 10oz. Button mushrooms; 2T oil; 1/4 t thyme; 1/4 t basil; 1/2 t salt; 1/4t pepper

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1head cauliflower2 carrots1red bell pepper1onion10oz. Button mushrooms2T oil1/4 t thyme1/4 t basil1/2 t salt1/4t pepper

Directions

Steam cauliflower and carrots together till eldente.
Add broccoli.
In skillet, saute the rest.
Mix and eat!

Serving Size: 6 to 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PAULA_BURNETTE1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 20.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 23.3 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.3 g
Protein: 0.7 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews