Chicken,Onion& Cheese Quesadilla

Name: Chicken,Onion& Cheese Quesadilla Recipe
Yield: 4
Ingredients: 2 10 in. Flour Tortillas; .5 cup shredded cheese; .25 cup roasted chicken bit size pieces; 2 slices onion chopped

(1)

Number of Servings: 4

Ingredients

2 "10 in. Flour Tortillas.5 cup shredded cheese.25 cup roasted chicken, bit size pieces2 slices onion, chopped

Directions

Pre-heat oven to about 325. Spread 1 tortilla with half the cheese, the chicken and the onion. Top with remaining cheese. Place 2nd tortilla on top and heat in oven about 10 minutes until cheese is melted through. Cut in 8 wedges for 2/serving - 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CATSAHORIZONS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 6.9 g
Cholesterol: 21.6 mg
Sodium: 262.1 mg
Total Carbs: 21.7 g
Dietary Fiber: 1.5 g
Protein: 9.2 g

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Member Reviews

CD1638981
Very nice. I do something simula only using puff pastry and just cheese and onion. This is a healthy alternative - 6/28/08