Low-fat Vegan cream of celery soup

Name: Low-fat Vegan cream of celery soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: Celery - approximately 4 cups chopped; One onion chopped; About one cup of chopped carrots; 4 cups of vegetable broth (or 2 cans); Two medium sized potatoes; Salt pepper nutmeg to taste; Cashew almond or other milk is optional

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Celery - approximately 4 cups choppedOne onion choppedAbout one cup of chopped carrots4 cups of vegetable broth (or 2 cans)Two medium sized potatoes Salt, pepper, nutmeg to tasteCashew, almond, or other "milk" is optional

Directions

Saut� onion in a little water. Add seasonings. Add celery, carrots, and potatoes. Cover and simmer for about 30 -40 minutes, until vegetables are soft. Use immersion blender to make creamy, but leaving some lumps. Or you use regular blender or food processer in batches.
Return to heat and add kale until soft.

Serving Size: Makes four generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user ACLANCY1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 1,403.5 mg
Total Carbs: 32.1 g
Dietary Fiber: 6.5 g
Protein: 4.0 g

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