Indian Lentil-Caulifower Soup

Name: Indian Lentil-Caulifower Soup Recipe
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 4
Ingredients: coconut oil; yellow onion; garlic cloves; ginger; curry powder; coriander; cumin; veggie broth; red lentils; cauliflower; sweet potato; spinach; sea salt; pepper; cilantro

Minutes to Prepare: 30
Minutes to Cook: 35

Number of Servings: 4

Ingredients

coconut oilyellow oniongarlic clovesgingercurry powdercoriandercuminveggie brothred lentilscauliflowersweet potatospinachsea saltpeppercilantro

Directions

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ROMNNOODLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.9
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 1,457.7 mg
Total Carbs: 36.1 g
Dietary Fiber: 9.4 g
Protein: 9.0 g

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