Healthy Workout Bars

Name: Healthy Workout Bars Recipe
Yield: 15
Ingredients: 1/2 cup rice syrup; 1 teas. vanilla; 1/2 cup peanut butter; 1/4 cup water; Mix above ingredients in a stand mixer; 3/4 cup brown rice flour; 1/2 cup oat bran or Nutty Rice Cereal; 6 scoops 100% whey protein unsweet. (1 3/4c); 2 Tbsp. ground flaxseed; 3 Tbsp. cocoa (heaping); Mix dry ingredients together and add to moist ingredients. Mix together with stand mixer 1-2 minutes.

Number of Servings: 15

Ingredients

1/2 cup rice syrup1 teas. vanilla1/2 cup peanut butter1/4 cup waterMix above ingredients in a stand mixer3/4 cup brown rice flour1/2 cup oat bran or Nutty Rice Cereal6 scoops 100% whey protein, unsweet. (1 3/4c)2 Tbsp. ground flaxseed3 Tbsp. cocoa (heaping)Mix dry ingredients together and add to moist ingredients. Mix together with stand mixer 1-2 minutes.

Directions

Press into a lightly oiled 7 x 11 pan. Cut into 15 pieces. Refrigerate 30 minutes before removing from pan. Store in refrigerater.

Gluten-free if Nutty Rice Cereal is used

Number of Servings: 15

Recipe submitted by SparkPeople user .

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 134.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 61.2 mg
Total Carbs: 15.8 g
Dietary Fiber: 1.1 g
Protein: 10.3 g

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