Weekend Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spinach, frozen 1pkg. thawed and squeezed dryEggs, 4 jumbo (or 5 large or x-large)Mozzarella, part skim, shredded 1/4 CupCheddar, reduced fat, shredded 1/4 CupSwiss, 2 slices = 36 grams, dicedReal Bacon Bits, 1 Tbsp.Onion (sweet) diced, 1 Tbsp.Red Pepper flakes, 1/4 tsp.Fresh ground pepper and salt to tasteCooking spray
Preheat oven to 350 degrees.
Grease a 12 portion muffin pan well, wipe excess pooled oil.
In a large mixing bowl, beat eggs well and add remaining ingredients. Divide evenly among muffin cups.
Bake for 12-15 minutes. A knife should come out clean when done. Yummy with salsa and or hot sauce (kick up that metabolism)!
Serving Size: Makes 4 svgs. of 3 quiche per svg.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAPEUP55.
Grease a 12 portion muffin pan well, wipe excess pooled oil.
In a large mixing bowl, beat eggs well and add remaining ingredients. Divide evenly among muffin cups.
Bake for 12-15 minutes. A knife should come out clean when done. Yummy with salsa and or hot sauce (kick up that metabolism)!
Serving Size: Makes 4 svgs. of 3 quiche per svg.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAPEUP55.
Nutritional Info Amount Per Serving
- Calories: 194.8
- Total Fat: 11.6 g
- Cholesterol: 252.5 mg
- Sodium: 340.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.7 g
- Protein: 16.3 g
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