Low carb spaghetti squash turkey lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Spaghetti squash1 zucchini1 Tbs olive oil5 cloves garlic, minced2 c chopped onion20 oz lean ground turkey28 oz can crushed tomato1 can diced tomato with green chili2 Tbs spices (oregano, basil, marjoram, parsley, etc)1/2 c red wine (optional)10 oz (1 pkg) frozen spinach1/3 c parmesan cheese, grated1/3 c romano cheese, grated1 large egg2c (16oz) low fat cottage cheese12 ox (1.5 c) mozzarella cheese, part skim milk
Bake spaghetti squash at 350 for 1 hour, cool & shred with fork
Grate 1 large zucchini
Heat olive oil in large skillet
Add 3 cloves minced garlic
Add 2 c chopped onion
Cook until onion starts to soften
Add ground turkey and cook until done
Add canned tomatos, spices, and 1/2c red wine (optional)
Cook until thick
While sauce is cooking, prepare cheese & spinach mixture
Mix 2 cloves minced garlic, thawed spinach, parmesan & romano, and egg with cottage cheese
Add black pepper and parsley (optional)
Assemble lasagna
Put some sauce in the bottom of 9x12 pan
Layer in half of squash
Layer in half of cottage cheese mixture
Layer in half of the remaining sauce mixture
Sprinkle with mozzarella cheese
Repeat layers
Bake at 375 for one hour
Serving Size: 8 large servings (3 in x 4 in)
Number of Servings: 8
Recipe submitted by SparkPeople user JSWECKER.
Grate 1 large zucchini
Heat olive oil in large skillet
Add 3 cloves minced garlic
Add 2 c chopped onion
Cook until onion starts to soften
Add ground turkey and cook until done
Add canned tomatos, spices, and 1/2c red wine (optional)
Cook until thick
While sauce is cooking, prepare cheese & spinach mixture
Mix 2 cloves minced garlic, thawed spinach, parmesan & romano, and egg with cottage cheese
Add black pepper and parsley (optional)
Assemble lasagna
Put some sauce in the bottom of 9x12 pan
Layer in half of squash
Layer in half of cottage cheese mixture
Layer in half of the remaining sauce mixture
Sprinkle with mozzarella cheese
Repeat layers
Bake at 375 for one hour
Serving Size: 8 large servings (3 in x 4 in)
Number of Servings: 8
Recipe submitted by SparkPeople user JSWECKER.
Nutritional Info Amount Per Serving
- Calories: 431.4
- Total Fat: 18.7 g
- Cholesterol: 107.6 mg
- Sodium: 962.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 5.6 g
- Protein: 39.5 g
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