Couscous with Broccoli, Tomatoes and Feta

Name: Couscous with Broccoli, Tomatoes and Feta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 1/2 Tbls. olive oil; 1 medium onion coarsely chopped; 1/4 tsp. crushed red pepper; 1/2 tsp. each turmeric coriander cumin; 1 1/2 cups chopped fresh broccoli; 3 cloves minced garlic; 1 14.5 oz. can chicken broth; 1 cup dry couscous; 1 cup chopped fresh tomatoes; 1/4 cup crumbled feta cheese

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 1/2 Tbls. olive oil1 medium onion, coarsely chopped1/4 tsp. crushed red pepper1/2 tsp. each turmeric, coriander, cumin1 1/2 cups chopped fresh broccoli3 cloves minced garlic1 14.5 oz. can chicken broth1 cup dry couscous1 cup chopped fresh tomatoes1/4 cup crumbled feta cheese

Directions

Saute onion and crushed red pepper in olive oil until translucent. Stir in turmeric, coriander and cumin. Mix until fragrant. Stir in broccoli and garlic. Add chicken broth and bring to a boil. Add couscous, cover and remove from heat. Let this sit for 5-6 min until all liquid is absorbed then stir in tomatoes and feta cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user ZEN-MAMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 230.3
Total Fat: 5.4 g
Cholesterol: 6.3 mg
Sodium: 452.5 mg
Total Carbs: 38.1 g
Dietary Fiber: 5.2 g
Protein: 8.4 g

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