Vegetarian Burger
- Number of Servings: 6
Ingredients
1 can of beans1 onion, quartered1/2 cup old fashioned rolled oats1 Tbsp chili powderKosher salt, pinchGround black pepper1 egg
Reserve the water from the beans. Combine all the ingredients in a food processor. Add a little of the reserved water as necessary, you want moist but not wet.
Shape into desired sized patties and cook as you would normal burgers.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.
Shape into desired sized patties and cook as you would normal burgers.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.
Nutritional Info Amount Per Serving
- Calories: 135.2
- Total Fat: 1.9 g
- Cholesterol: 31.0 mg
- Sodium: 25.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 7.2 g
- Protein: 8.1 g
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