Coconut Protein

Name: Coconut Protein Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 6 tbsp liquid egg whites; 1 tbsp oat bran; 1/2 scoop whey vanilla protein powder (with 130 calories and at least 30 g protein per scoop); 1/4 cup coconut flour; 1 tsp vanilla extract; 1 tsp coconut extract (optional but is included in nutrional info)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

6 tbsp liquid egg whites1 tbsp oat bran1/2 scoop whey vanilla protein powder (with 130 calories and at least 30 g protein per scoop)1/4 cup coconut flour1 tsp vanilla extract1 tsp coconut extract (optional but is included in nutrional info)

Directions

Heat a skillet sprayed with nonstick spray. Beat egg whites until frothy and add remaining ingredients. Combine well and pour 1/2 of the batter into the prepared skillet to form a large pancake. Repeat with remaining batter top at will and serve!

Serving Size: Makes two large pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user GODGIRL00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.6
Total Fat: 4.7 g
Cholesterol: 32.5 mg
Sodium: 176.2 mg
Total Carbs: 26.9 g
Dietary Fiber: 14.4 g
Protein: 26.4 g

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