Black Bean, Corn & Quinoa Salad

Name: Black Bean, Corn & Quinoa Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 2 cups quinoa; 4 cups chicken stock; 4 oz crumbled feta; 1.5 cups black beans (or 1 can rinsed); 1.5 cups frozen corn (or 1 can); 1 cup spinach (fresh); 1/2 red onion diced; Dressing:; 1/2 cup lime juice (from 2 limes); 3 TBLS red wine vinegar; 1/4 cup Extra virgin olive oil; 1 TBLS cumin; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 cups quinoa4 cups chicken stock4 oz crumbled feta1.5 cups black beans (or 1 can rinsed)1.5 cups frozen corn (or 1 can)1 cup spinach (fresh)1/2 red onion dicedDressing:1/2 cup lime juice (from 2 limes)3 TBLS red wine vinegar1/4 cup Extra virgin olive oil1 TBLS cuminsalt and pepper to taste

Directions

Place quinoa and chicken stock in pot and cook with lid on about 20 mins till liquid is absorbed. In large bowl, combine, beans, corn, spinach and onion. Let cooked quinoa cool then combine with the bean mixture. For the dressing; combine lime juice, EVOO, red wine vinegar, cumin, salt and pepper. Pour over salad and serve

Serving Size: Serves 10 - 1/2 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user HOTROD53.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 272.6
Total Fat: 9.2 g
Cholesterol: 10.1 mg
Sodium: 172.5 mg
Total Carbs: 38.8 g
Dietary Fiber: 5.6 g
Protein: 10.5 g

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