mexican rice with carrots

Name: mexican rice with carrots Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 7
Ingredients: brown rice; 1 cup water; 1 can veggie stock; assorted veggies and seasoning:; garlic powder 1 tsp; black pepper 1 tsp; 1 tsp ground cayanne pepper or more to taste; ortega fajita seasoning 3 tsp; fresh cilantro 3 Tbs; juice from one lime; 1 cup carrots chopped; 1 yellow bell pepper chopped; 1 cup yellow onion chopped; 1 cup sweet corn; 1 can black beans drained and rinsed; 1 can fire roasted chopped tomatoes

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 7

Ingredients

brown rice 1 cup water 1 can veggie stockassorted veggies and seasoning:garlic powder 1 tspblack pepper 1 tsp1 tsp ground cayanne pepper or more to tasteortega fajita seasoning 3 tspfresh cilantro 3 Tbsjuice from one lime1 cup carrots chopped1 yellow bell pepper chopped1 cup yellow onion chopped1 cup sweet corn1 can black beans drained and rinsed1 can fire roasted chopped tomatoes

Directions

cook brown rice according to directions in a saucepan using your 1 cup water and your can of veggie broth as liquid. meanwhile chop onions, pepper, and carrots and saute in a skillet. when rice is done, mix everything together and simmer for a few additional minutes.

Serving Size:�makes 6 servings

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 216.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 662.7 mg
Total Carbs: 42.3 g
Dietary Fiber: 6.4 g
Protein: 6.9 g

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