Sprouted Short Brown Rice with Goat Cheese, Walnuts, and Parsley Sauce

Name: Sprouted Short Brown Rice with Goat Cheese, Walnuts, and Parsley Sauce Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup sprouted short brown; 1 t salt divided; 1 cup fresh parsley leaves; 1 heaping T fresh tarragon leaves; 1 clove garlic; 3 T extra virgin olive oil; 1 T walnut oil; 1/2 cup diced celery; ground black pepper to taste; 1/4 cup roughly chopped walnuts; 1 oz. goat cheese crumbled

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup sprouted short brown 1 t salt, divided1 cup fresh parsley leaves1 heaping T fresh tarragon leaves1 clove garlic3 T extra virgin olive oil1 T walnut oil1/2 cup diced celeryground black pepper to taste1/4 cup roughly chopped walnuts1 oz. goat cheese, crumbled

Directions

Cook rice with 1/2 t of the salt according to package directions. Process parsley, tarragon, and garlic until finely chopped. Add the olive and walnut oils, and salt. Process until smooth. Drain the rice. Pour the sauce into a large bowl. Add rice and chopped celery to the bowl. Toss together. Toss in walnuts and goat cheese, and season with black pepper to taste.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYMB95.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 346.5
Total Fat: 20.4 g
Cholesterol: 5.6 mg
Sodium: 638.4 mg
Total Carbs: 37.7 g
Dietary Fiber: 4.2 g
Protein: 6.2 g

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