chicken paprika
- Number of Servings: 6
Ingredients
2 lbs boneless skinless chicken breast1/2 tsp salt1 tbsp extra virgin olive oil1 red bell pepper chopped1 large onion chopped2 tbsp hungarian paprika2 tbsp wheat flour1 (14oz) can diced tomato1 c reduced fat chicken broth2 tsp caraway seeds1 clove garlic minced3 tbsp reduced fa sour cream
1. cut chicken into 1in cubes. sprinkle with salt. heat 1 tsp oil- cook chicken in large skillet until browned and cooked through.- transfer to plate
2. in skillet- add remaining oil- add onion and pepper to skillet, cook stirring until softened, about 5 min.- sprinkle with flour and paprika- cook stirring occasional, about 1 minute. Stir in tomatos with juice, caraway seeds, garlic and broth. cook until mixture bubbles and is slightly thickened, about 2 minutes.
3. return chicken to skillet and cook until heated through. remove skillet from heat and stir in sour cream.
Serving Size: about .5 cup
Number of Servings: 6
Recipe submitted by SparkPeople user JENNY011A.
2. in skillet- add remaining oil- add onion and pepper to skillet, cook stirring until softened, about 5 min.- sprinkle with flour and paprika- cook stirring occasional, about 1 minute. Stir in tomatos with juice, caraway seeds, garlic and broth. cook until mixture bubbles and is slightly thickened, about 2 minutes.
3. return chicken to skillet and cook until heated through. remove skillet from heat and stir in sour cream.
Serving Size: about .5 cup
Number of Servings: 6
Recipe submitted by SparkPeople user JENNY011A.
Nutritional Info Amount Per Serving
- Calories: 228.6
- Total Fat: 5.0 g
- Cholesterol: 77.1 mg
- Sodium: 762.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.0 g
- Protein: 32.8 g
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