Chili with black beans
- Number of Servings: 7
Ingredients
1 lb lean ground beef1 28 oz can tomatoes1 19 oz can black beans2 big green peppers (300g)2 small onions (250g)package of HOT chili seasoning
Brown beef, drain fat. Chop up onions and peppers. Open cans of tomatoes and beans. Place all of this in a pot, along with the packet of seasoning. Stir, cover, simmer until vegetables are soft.
Garnish with cilantro/coriander, light sour cream and Cholula (if you like it somewhat spicy).
You can eat it the same day, but it's always better after it's "aged" a bit...Plus, it'll thicken up..
If you're not in 'major diet mode', this goes well with a nice hunk of cornbread, but I also like to take it to work, put it over salad, and top it all off with salsa.
makes approximately 7 cups..
Number of Servings: 7
Recipe submitted by SparkPeople user MEGULICK.
Garnish with cilantro/coriander, light sour cream and Cholula (if you like it somewhat spicy).
You can eat it the same day, but it's always better after it's "aged" a bit...Plus, it'll thicken up..
If you're not in 'major diet mode', this goes well with a nice hunk of cornbread, but I also like to take it to work, put it over salad, and top it all off with salsa.
makes approximately 7 cups..
Number of Servings: 7
Recipe submitted by SparkPeople user MEGULICK.
Nutritional Info Amount Per Serving
- Calories: 273.1
- Total Fat: 10.5 g
- Cholesterol: 46.2 mg
- Sodium: 657.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 9.2 g
- Protein: 21.2 g
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