Wildman Mini Breakfast Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
12 large eggs (or equivalent egg whites/Egg Beaters)4 oz Almond Breeze Unsweetened Vanilla (or skim milk)1/2 tsp Garlic Powder1/2 tsp Pepper1 cup chopped green peppers1 cup chopped onions1 can diced tomatoes (I used Hunt's Fire Roasted Diced with Garlic)1 package lowfat/no fat ham or turkey (I used Hillshire Farm Black Pepper Turkey Breast for the nutrition calculations)
Beat eggs with milk
Add in remaining ingredients and mix thoroughly
Pour into 1/2 cup muffin tins, leaving a little space for overflow
Bake in 350 degree oven for 45 minutes
Serving Size: makes 13 - 1/2 cup servings (or 6.5 1 cup servings)
Number of Servings: 13
Recipe submitted by SparkPeople user LORIWILDMAN.
Add in remaining ingredients and mix thoroughly
Pour into 1/2 cup muffin tins, leaving a little space for overflow
Bake in 350 degree oven for 45 minutes
Serving Size: makes 13 - 1/2 cup servings (or 6.5 1 cup servings)
Number of Servings: 13
Recipe submitted by SparkPeople user LORIWILDMAN.
Nutritional Info Amount Per Serving
- Calories: 99.0
- Total Fat: 4.5 g
- Cholesterol: 178.6 mg
- Sodium: 339.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 8.9 g
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