Super-berry-Chia-kale-smoothies
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
blueberry Herbal Tea, 2 cup (8 fl oz) (Really you can use any liquid but I don't like using water and milk adds calories.Kale, 3 cup, chopped Banana, fresh, 3 large (8" to 8-7/8" long) "Great Value" Dried Mixed Berries (Frozen) (1.5 cups)Yogurt, plain, low fat, .66 cup Chia Seeds CHIA POWER Navitas, 2 tbsp
Just throw it all in a blender, and then blend until smooth.
It works best to blend the kale and tea together first as it makes the kale easier to smooth out.
Serving Size: Makes 7, 8oz, smothies
Number of Servings: 7
Recipe submitted by SparkPeople user TOBEYWILSON.
It works best to blend the kale and tea together first as it makes the kale easier to smooth out.
Serving Size: Makes 7, 8oz, smothies
Number of Servings: 7
Recipe submitted by SparkPeople user TOBEYWILSON.
Nutritional Info Amount Per Serving
- Calories: 212.9
- Total Fat: 1.4 g
- Cholesterol: 1.4 mg
- Sodium: 39.0 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 5.2 g
- Protein: 4.2 g
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